- Ages 7–16
- Small Group Training
- Youth Performance Coach
- No Monthly Memberships
- 8+ Years Coaching
The hard truth
Hard work alone
is enough.
is not enough.
I see it every week in San Antonio.
Hardworking kids still plateau.
Same speed as last year.
Still getting beat to the ball.
Still watching from the bench.
The problem isn't their effort. It's that they're following a program that wasn't built for where their body actually is right now.
Generic programs produce generic athletes. We don't.
Between ages 7 and 16, your athlete's body has a narrow window to build the speed, power, and coordination that defines what kind of athlete they become. Train it right and the ceiling rises. Miss it and the ceiling gets set — permanently.
7–16
The development window.
It closes. Don't miss it.
The Lab Method
Every age. A different plan.
Select your athlete's age range to see exactly how Coach Mike trains them — and why it matters.
Based on long-term athletic development principles.
Learn to Move Right
This is where it all begins. At The Lab, we wire in the correct sprint mechanics, footwork, and body control during the years the nervous system is most receptive. Most programs skip this. We don't.
What we build at The Lab:
- Proper sprint mechanics & acceleration
- Footwork, agility & change-of-direction
- Coordination drills built for young athletes
- Confidence through early wins
The cost of skipping this:
Skip this stage and bad habits get locked in permanently.
Coach Mike
Former Athlete · Youth Performance Specialist · Team Mentor
Meet Your Coach
Developing Strong, Confident Young Athletes
My mission is to help young athletes build strength, confidence, and movement skills that translate directly to sports and life. At The Lab, training is designed to support long-term development — not just short-term fatigue.
Every program is structured around proper movement mechanics, age-appropriate strength training, and progressive skill development. Whether your athlete needs to improve speed, coordination, or overall athleticism, sessions are designed with purpose and progression.
• 8+ years coaching youth athletes
• Hundreds of athletes trained
• Trusted by San Antonio families
The Process
How The Lab Academy Works
From registration to the first training session, here's exactly what happens when you join The Lab Academy — a clear path, no guesswork.
Register Your Athlete
Complete the Academy registration form, add your athletes, and choose the session package that fits your family.
Submit Venmo Payment
Send payment through Venmo using the instructions provided right after you register.
Payment Verification
Our team verifies your payment and activates your athlete's enrollment, which unlocks session booking.
Book Training Sessions
Schedule available Academy sessions through the Parent Portal around your family’s availability.
Develop, Improve, Repeat
Athletes train, progress, and build confidence week after week — with real coaching at every session.
Success Stories
Real Results, Real People
“Coach Mike has been absolutely incredible for Niko—his patience with the boys, combined with the way he pushes them to reach their full potential, has helped Niko become faster, stronger, and more confident in his abilities. The dedication and energy he pours into every session—plus the amazing workout videos he creates—show how much he truly cares, and we are so grateful for the impact he's making.”
FAQ
Questions About Training at The Lab?
Everything parents and athletes need to know to get started with confidence.